5 miles 8:25 pace
This was the hottest weather I have run in so far this year, only about 80 degrees. It definitely got to me, and will take some getting used to. I didn't hardly do any running last summer, so I have very limited experience when it comes to running in the heat. I hope its not to hot on Saturday for race. I need some time to acclimate!
Happy 2023! And I'm Moving To Substack...
1 year ago
1 comment:
The heat always hurts my recovery time, and soreness can be a problem. By the time I get used to it, Fall begins.
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