well this week has really sucked for running. I was swamped all week at the office working 15 hour days with no chance for running. Today I was finally able to go for a run. I did a short fun intense 3.75 mile loop on relatively technical hilly single track trail, just to make sure my legs still work, they do. It felt nice. I ran short because I will be doing 50 tomorrow. Next week should allow me to get back to normal training. Mohican is so close!