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1 mile, 7:18, indoor track, vibrams
1 mile, 7:59, indoor track, Saucony sinisters
My legs felt better today. I still have shin splints, but my quad didn't hurt. I didn't want to push my luck, so I stopped after 2 miles.
100 push-ups
100 sit ups
100 squats
Happy 2023! And I'm Moving To Substack...
1 year ago
4 comments:
good work playing it safe. I hear you on the frustration of shorter runs. Glad the quads did okay though!
Good luck in Columbus on Sunday!
hi! are you excited for sunday? we are going to be treated with spring! well, a rainy spring day. i'm excited!
I did have a very nice "my favorite holiday of the year" thank you. and its about to get even better because i'm going to get cheap-o chocolate :) mmm.
See you at LCFB in the morning Josh. Bring your raincoat.
Happy trails,
echoguy
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