10 miles, 7:59 pace, Indoor track

Mile 1: 7:54
Mile 2: 7:55
Mile 3: 7:59
Mile 4: 8:15 (sudden, sharp pain behind my left knee, had to stop for 15 seconds and massage it out, didn't bother me after that)
Mile 5: 7:59
Mile 6: 7:57
Mile 7: 7:56
Mile 8: 7:57
Mile 9: 7:58
Mile 10: 7:58

50 push ups
50 sit ups
50 squats

Ran 10 at a decent pace after work tonight, not working too hard as I'm still a little tired from the marathon Sunday. I felt stronger than yesterday, no soreness. Less pain in my right shin, it seems to hurt less during a run when I'm running at a faster pace.