5 miles, 15:00 pace, trails

I went to Mt. Airy for the first time in a long time today. The trails were very muddy, which made for slow going, but it was nice being out in the woods. I spent some time working out a training plan for McNaughton, it's less than 2.5 months away!

CrossFit WOD: Tabata Something else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull ups: 5,4,3,2,1,1,1,1 = 18
Push ups: 7,7,7,7,7,7,7,7 = 54
Sit ups: 9,9,9,9,9,9,9,9 = 72
Squats: 13,13,13,13,13,13,13,13 = 104
Total: 248