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(200 Meter walk in between each repeat)
Mile 1: 6:23
Mile 2: 6:29
Mile 3: 6:27
Mile 4: 6:25
Mile 5: 6:28
Mile 6: 6:25
The goal was to keep each repeat below 6:30 pace. The last two were pretty difficult. My legs felt really good today. very little pain in my shin, no pain or soreness anywhere else.
Right after that I did a crossFit style workout. I'm upping my mileage in preparation for the 150 at McNaughton (7 weeks away!), so I am doing less cross-training.
5 rounds for time of:
5 pull-ups
10 push-ups
10 squats (45 lbs)
Time: 9:00
Happy 2023! And I'm Moving To Substack...
1 year ago
4 comments:
a) thank you for the props. however, 13 miles under 6:30 pace in the snow = disaster for liz. you can read about the little wipeout i had this morning (liz blushes)
b) you put me to shame... 44 miles = half my weekly mileage. at one time. i tell ya...you ultra people are nuts. :)
ps. i love that lance video. haha! i was laughing so hard i almost fell out of my chair :) i also like the one where he is folding shirts...
dude, phenomenal.
I know the reason for the sub 6:30 goal too. You can't hide it.
You forgot to mention the part about the rockets attached to your back.
Great job.
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