Wednesday, January 9, 2008

Todady we had more practice on Kipping pull-ups and handstands.

The WOD was max dead lift 9 sets of 3,2,2,2,1,1,1,1,1

3 reps: 95 lbs
2 reps: 165 lbs
2 reps: 185 lbs
2 reps: 205 lbs
1 rep: 225
1 rep: 235
1 rep: 255 (failed)
1 rep: 240
1 rep 205


Who is SLB+? said...


Bill said...


What gym are you doing this at?

Josh said...


Brutal, for sure!


It's a gymnastics place right across from Lakota East Highschool, in West Chester. They have CrossFit classes 6am and 6 pm Monday-Friday. It sucks driving up there every morning. There is another crossfit gym on Montgomery Road in Pleasnt Ridge but it's hella expensive compared to the one I'm going to. You can check out the website:

I'm loving it so far. The squats and rowing are about the only thing I don't totally suck at, but I've already made improvments in my upperbody and leg strength. You should check it out.