Today was my last day at CrossFit Westchester, it will be closing tomorrow. I've learned a lot and have become much stronger in my first month doing CrossFit and I will continue the routine on my own.

I wasn't sore today from my 10 mile run yesterday. That's a good sign, considering I haven't run that far in a month. I hope I can say the same thing on sunday morning after wbt50k, but I doubt it :)